Autogenic training – Heavy arms, light head!
How is it that our arms feel heavy, yet we feel lighter afterwards? Can relaxation really be learnt? And how is it possible to calm the body and mind using only the power of one’s own imagination?
Autogenic training is a scientifically recognised relaxation technique based on self-hypnosis, which was developed around 100 years ago by the psychiatrist Johannes Heinrich Schultz in Jena.
We invite you to try out this technique for yourself during the Long Night of Science – whether for a quick break in between, a relaxing journey into the world of dreams, or a more in-depth introduction to the art of self-relaxation.
Our programme for a relaxing Long Night:
6.00–6.30 pm | 6.45–7.15 pm | 7.30–8.00 pm
AT to go – Autogenic Training for those passing through
30 minutes of relaxation to take away.
Are you curious, but still have plenty to do? Then you’ve come to the right place! After a brief introduction to the basics of autogenic training, we’ll get straight down to business: you’ll try out the first exercises for yourself and then find out what you experienced – and why it works.
Duration: 30 minutes each session
8.15 pm–8.45 pm
A mental movie instead of a whirlwind of thoughts – a dream journey into relaxation
Close your eyes, switch off from everyday life, and set off on a journey.
Without any suitcases or travel stress, we invite you to join us on a guided journey of the imagination. Discover how inner images and visualisations can help you step back from everyday life and find peace. A little break amidst the hustle and bustle of science.
Duration: 30 minutes
9.00 pm–10.00 pm
Autogenic Training – Extended Version
For anyone who not only wants to relax, but also wants to understand how it works.
Why do your arms feel heavy during autogenic training? What does warmth have to do with relaxation? And how can you use your own imagination to influence physical processes?
In this more detailed introduction, you’ll learn the basics and how autogenic training works. Together, we’ll practise the key steps, discuss your experiences and show you how you can continue to learn the technique on your own.
A short training plan for at home is included. After all, relaxation isn’t just for a long night!
Duration: 60 minutes
10.15 pm–10.45 pm
Autogenic Training for Night Owls
When the night is long, relaxation mustn’t be neglected.
Still wide awake? Or already feeling a bit tired from all that learning? To round off the Long Night, we’d like to invite you to a short introduction to autogenic training. With some simple exercises, you can try out how to calm your body and mind.
Perhaps you’ll head home feeling a bit more relaxed afterwards – or be ready for your next discovery!
Duration: 30 minutes