Why do people develop mental health problems – and what can be done about it?

It becomes clear why certain stages of life can be particularly stressful, especially when periods of stress persist for a long time and exceed one’s own coping abilities. A significant part of the talk is therefore devoted to the question of which skills and strategies can protect people from mental health problems. The key message is: nobody is invulnerable – but we can learn to strengthen our mental health and prevent negative developments.